At Atlanta Sex Therapy, we understand the complexities surrounding female orgasmic disorder (FOD) and how it can affect both personal satisfaction and intimate relationships. Our compassionate, individualized approach focuses on helping women navigate the physical, emotional, and relational factors contributing to difficulties with orgasm. We work to empower you with the tools and knowledge to enhance your sexual pleasure and overall well-being.
What is Female Orgasmic Disorder?
Female orgasmic disorder is characterized by persistent difficulty, delay, or absence of orgasm following adequate sexual stimulation. According to research published in The Journal of Sexual Medicine, between 10-40% of women report experiencing some form of difficulty achieving orgasm during sexual activity. Despite being a common issue, FOD often goes untreated due to shame, stigma, or the belief that "it's just the way things are."
However, it's important to recognize that challenges with orgasm are not an inherent part of a woman’s sexual experience. At Atlanta Sex Therapy, we believe that every woman deserves a fulfilling, pleasurable sex life, and our goal is to help you explore the root causes of FOD and guide you toward lasting solutions.
Our Approach to Treating Female Orgasmic Disorder
We take a holistic, evidence-based approach to treating female orgasmic disorder. By addressing the physical, emotional, and psychological factors that contribute to FOD, we help women regain confidence, experience pleasure, and improve their sexual well-being.
Thorough Assessment and Diagnosis
The first step in treating female orgasmic disorder is conducting a comprehensive assessment. We explore physical factors like hormonal imbalances, sexual health history, and any medical conditions that may contribute to orgasm difficulties. In addition, we assess psychological factors, such as anxiety, body image issues, or past trauma.
A study in The Journal of Women’s Health highlights the importance of a thorough evaluation to properly identify the underlying causes of FOD, ensuring that treatment is tailored to each woman’s specific needs.
Psychotherapy for Emotional and Psychological Factors
Psychological factors, such as stress, anxiety, or unresolved trauma, are common contributors to female orgasmic disorder. Our therapists use Cognitive Behavioral Therapy (CBT) and other evidence-based techniques to address these issues, helping clients overcome emotional barriers to orgasm.
A 2020 study published in The Journal of Sex & Marital Therapy found that CBT is highly effective in improving orgasmic function by reducing anxiety, promoting relaxation, and increasing self-awareness of sexual thoughts and behaviors.
Mindfulness and Sensate Focus Therapy
Mindfulness-based practices can help women reconnect with their bodies and experience greater sexual pleasure. Sensate Focus Therapy, in particular, is designed to reduce performance pressure and encourage sensual, pleasurable exploration between partners, without the focus on orgasm as the end goal.
Research published in The Journal of Sexual Medicine has shown that mindfulness-based approaches are effective in improving sexual satisfaction, particularly in women experiencing orgasmic difficulties.
Sexual Education and Empowerment
Many women experiencing FOD benefit from increased sexual education and self-awareness. We provide clients with information about sexual anatomy, orgasm, and pleasure, as well as techniques for enhancing orgasmic response. This may include guidance on self-stimulation, partner communication, and exploring new forms of arousal.
A study from The Journal of Sexual and Relationship Therapy demonstrated that sexual education significantly improved orgasmic function and sexual satisfaction among women who previously struggled with FOD.
Couples Counseling and Communication Skills
Female orgasmic disorder can impact relationships, as both partners may experience frustration or dissatisfaction. Our couples counseling sessions focus on improving communication, understanding each partner’s needs, and fostering emotional and physical intimacy. We guide couples in creating a supportive and enjoyable sexual dynamic that encourages mutual pleasure.
According to research in The Journal of Marital and Family Therapy, couples who engage in therapy for FOD often experience improved relationship satisfaction and enhanced sexual connection, as communication and emotional intimacy increase.
Addressing Medical and Physical Factors
In some cases, FOD may be linked to physical or medical conditions, such as hormonal imbalances, pelvic floor dysfunction, or side effects from medications. We work closely with medical professionals to ensure that these issues are addressed in conjunction with therapy, ensuring a well-rounded approach to treatment.
A study published in The American Journal of Obstetrics and Gynecology found that addressing medical factors alongside therapy led to significant improvements in orgasmic function for women experiencing FOD.
Ongoing Support and Follow-Up Care
Female orgasmic disorder is often a condition that requires ongoing attention and care. We provide follow-up sessions to monitor progress, adjust treatment plans, and offer continued support as you work toward your goals. Whether you need additional therapy or guidance in implementing new techniques, we are here to ensure long-term success.
Long-term therapeutic support has been shown to improve outcomes for women with FOD, as noted in The Journal of Sexual Medicine. Women who engage in continued therapy often report higher levels of sexual satisfaction and emotional well-being.
At Atlanta Sex Therapy, we believe that every woman deserves to experience pleasure, intimacy, and confidence in her sexual life. Female orgasmic disorder does not have to define your experience—our team of expert therapists is here to support you on your journey toward sexual fulfillment. With the right tools, education, and therapeutic support, you can overcome the barriers to orgasm and enjoy a more satisfying sexual life.
If you're ready to take the next step in your healing journey, contact us today to schedule a consultation.